OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
ABOUT US
ABOUT US
ABOUT US
ABOUT US
Well-Being Programs
Well-Being Programs
STRATEGIES
Innovation. Engagement. Results.
COVID-19
WELL-BEING TIPS. RESOURCES. SUPPORT.
ENGAGE EMPLOYEES THROUGH COVID-19 DISRUPTIONS
Learn how to leverage your wellbeing program to help your people feel secure and motivated in times of crisis.
As your workforce navigates rapid change and upheaval of routine, business and people leaders must consider how they keep your employees informed, put minds at ease, and enable them with the right resources to feel and perform their best, even in difficult times.
STAYING ACTIVE
Being active has so many benefits. From easy exercises to try at home to live virtual fitness classes with options for cardio, strength training, dance, and all level of fitness. There's something in here for everyone.
REDUCING STRESS
It’s more important than ever to take care of our mental health. Take steps to reduce anxiety, boost mood and build resilience. Get support for tips to get through stressful time. Overcome negativity and distraction with mindfulness and learn how to protect our mental health during the COVID-19 situation
being PRODUCTIVE
Having trouble finding your focus? Learn how to stay motivated and on task when things around us are shifting. Master the basics of remote work with our professional trainers through online webinars.
SLEEPING WELL
Getting 7-9 hours of sleep per night isn’t always easy to do. Learn to let go daily stress and drift off to sleep. Learn from our sleep specialist on tips to sleep better.
EATING HEALTHY
Want to learn how to cook healthy meals at home? Join our nutritionist to create amazing and simple meals on the spot. WellSync will present to you the ingredients kit right at yout door step.
ERGONOMIC
The way a person sits all day affects how they feel. In this technological age, where we’re sitting in front of a screen, sedentary, and at less-than-ideal angles, our bodies and minds are paying the price in the form of postural imbalances, repetitive strain injuries, fatigue, and low morale. Get support from our live Ergonomic Lunch and Learn & One on One Ergonomic Assessments
Support Employee Wellbeing During COVID-19