OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
OUR PROGRAMS
AT WORK, AT HOME, OR IN THE COMMUNITY
WellSync offers a full range of fitness and wellness programs
WellSync strives to provide increased wellness for individuals, for businesses, and for the community as a whole. The ‘art’ is in the design and customization of wellness programs to fit the unique needs and learning styles of individuals or organizations.
ABOUT US
ABOUT US
ABOUT US
ABOUT US
Well-Being Programs
Well-Being Programs
STRATEGIES
Innovation. Engagement. Results.
FITNESS
LET'S GET MOVING
Our certified, professional team helps your staff maximize workouts for increased efficiency. Our coaches train your employees in a positive and comfortable environment to keep program participants engaged and motivated. Achieving physical fitness is at the foundation of what we do and what we strive to achieve for our program participants. We offer a wide variety of on-site fitness programs designed to engage employees.​
We primarily provide companies with onsite fitness classes and special programs such as employee health challenges and wellness lectures. Here’s some ways in which we do just that.​
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• Yoga • Interval Training • Pilates • Self Defence • Workshops • Bodyweight Training • Dumbbell Training • Resistance Band Training • Stretching Exercises • Muay Thai • Myofascial Release • Dance Classes • And more...
HEALTH SCREENING
HEALTHY LIFE BEGINS WITH A HEALTHY HEART
Biometric screenings are a series of health tests designed to offer insight into your employees’ overall health. Currently, the wellness industry thinks of biometric screenings as necessary, but all the same. We’re out to prove that by providing better, more positive screening experiences employees will be more engaged and get more out of corporate wellness programs.
Our standard on-site biometric screenings include the following measurements:
• Total Cholesterol (TC), HDL Cholesterol, LDL Cholesterol, TC/HDL Ratio, and Triglycerides
• Blood Pressure
• Height/Weight/Body Mass Index (BMI)
• Waist Circumference
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With instant results available, on-site screenings provide a convenient way to reach employees.
NUTRITION
TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART
Education and information are essential to establishing healthy eating habits. Our nutritionists teach employees that healthy eating doesn’t mean eating less; rather, it’s about making the right food choices.
You can choose from our list of sample topics below or request a customised presentation created to meet your company’s specific needs.
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• Mood & Food: The Link Explained
• Eating Well for Busy Corporates
• Nutrition: Separating Fact from Fad
• Debunking Diet Myths
• Nutrition for the Whole Family
• And more...
TEAM BUILDING
BRINGING OUT THE BEST IN EACH OTHER
Whether you’re planning an event for 10, 100 or even 1,000+, we’ll handle all the details. Our friendly, professional staff works closely with you to understand your goals, and they’ll be with you every step of the way to ensure your team building activity goes off without a hitch.
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We have a great selection of fun themed programs, activities, exercises & games. Our programs work because they have been specifically designed to be fun, engaging and beneficial to all people who participate.
Not sure what your looking for or need ideas? No problem, we are here to help. Give us a call or send us an email and we can suggest options that will best match what you are looking to achieve. All of our programs are customisable and can be tailored to suit your requirements.
ONSITE SERVICES
MAKING HEALTHY LIVING AT THE OFFICE SIMPLE
With flexible programming and turn-key solutions, implementation has never been easier. We believe that meaningful participation is critical to the success of a corporate wellness program. Fortunately, there are plenty of employee wellness program ideas that will encourage engagement and get your staff excited about improving their health. Here are a few of our favourite suggestions for companies struggling with employee engagement:
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• Office Massage • Office Meditation • Health Coaching • Health Booths • Fruits Fair • Office Fitness • Cooking Demo • Educational Workshops • And more...
All onsite wellbeing programs are fully customised to meet your employees needs.
ERGONOMIC
DOES YOUR WORK SPACE GIVE YOU A PAIN IN THE NECK?
The way a person sits all day affects how they feel. In this technological age, where we’re sitting in front of a screen, sedentary, and at less-than-ideal angles, our bodies and minds are paying the price in the form of postural imbalances, repetitive strain injuries, fatigue, and low morale. Get support from our live Ergonomic Lunch and Learn & One on One Ergonomic Assessments
CUSTOMISATION
CUSTOMISED SOLUTION IS OFTEN THE MOST POWERFUL
At WellSync, we understand that every company is unique. We also understand that one-size-fits all wellness programs are not effective or sustainable and not every organization is looking to offer a comprehensive wellness program. That is why we offer flexible options and stand-alone services to meet your needs and budget, no matter the size of your company or where you are in your wellness journey.
With our hands-on, consultative approach, we leverage decades of experience and best practices to help companies create programs that will maximize overall employee health, performance, and engagement while providing long term savings for your organization.